You play a crucial role in your recovery. Following these self-care guidelines from Day 100 to beyond can help minimize risks and improve your quality of life.
Hygiene
Take daily showers and wash your hands frequently.
Avoid lotions and makeup unless approved by your care team.
Use new, unopened makeup products to prevent infection.
Physical Activity
Engage in light exercise (e.g., walking) to maintain circulation, lung function, and muscle tone.
Wear a mask and gloves when walking around medical facilities.
Lung Health
Use an incentive spirometer to prevent fluid buildup in your lungs, which can lead to pneumonia.
Deep breathing exercises help keep your lungs strong.
Nutrition
Chemotherapy may alter taste and reduce appetite.
Eat small, frequent meals, even if the food tastes different.
Try high-calorie shakes (Ensure, Premier Protein) to meet calorie needs.
Staying Engaged
Recovery can be isolating, so keep your mind active with puzzles, books, and virtual connections.
Video calls can help you stay connected with loved ones.
Maintaining a Positive Attitude
A hopeful, proactive mindset can make a difference.
Therapy or support groups may help if you feel depressed or anxious.
