Try to form a daily routine, and stick to it

Self-Management

I have tried this solution

6 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Get sufficient sleep

Self-Management

I have tried this solution

6 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Stay Hydrated

Food & Beverages

I have tried this solution

5 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Try to get enough sleep and rest

Self-Management

I have tried this solution

5 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Keep a detailed calendar of events

Self-Management

I have tried this solution

4 patients reviewed this

sentiment_satisfied_alt 75% reported success

sentiment_neutral 25% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Keep a note pad or diary to write down everything that is important to you

Self-Management

I have tried this solution

3 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Antidepressants

Prescription

I have tried this solution

2 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Drug dose reduction

Physician Intervention

I have tried this solution

1 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse