Chair Yoga

Event Description
Yoga can help improve muscle strength and flexibility, balance, and mobility. If you've been curious about yoga, and want to learn from a fellow Multiple Myeloma warrior, Jeff Abram will be guiding us through a chair yoga practice. We will also have a brief Q&A where Jeff will answer your questions. He wants to help his fellow brothers and sisters who have this disease realize "this disease doesn’t have us".
Event Highlights
Mindful Chair Yoga: A Path to Wellness
Adapting Chair Yoga for Every Ability Level
Breathing Techniques to Boost Relaxation
Building Flexibility and Strength from the Chair
Simple Tips for a Daily Yoga Practice
Q&A Recap: Key Questions from the Audience
Schedule & Agenda

Cynthia introduces the agenda of the event and featured speaker Jeff Abram

Cynthia introduces the agenda of the event and featured speaker Jeff Abram

Jeff Abraham gives a chair yoga demo

Jeff Abraham gives a chair yoga demo
Type your questions in the chat and we will answer them!
Type your questions in the chat and we will answer them!
Speakers & Moderators

Cynthia is a newborn ICU nurse by trade that has spent the last six years in the medical device industry educating nurses and doctors about devices that are new to their facility. In her spare time she enjoys hiking, traveling the world with her family, and creating Halloween animatronics for her annual front yard display. She has a passion for life-long learning and enjoys sharing what she learns with the people around her.

Jeff Abram was diagnosed with Multiple Myeloma in August of 2018. He had a bone marrow transplant at Roswell Park, Buffalo NY in December 2018. During the months of July and September, he finished his 200 hours of yoga teacher classes under Bhavani Maki. He now teaches yoga and has improved his lifestyle through yoga. He wants to help as many of his fellow brothers and sisters who have this disease realize this disease doesn’t have us. ALOHA!
Join the Conversation
This event is part of the Nutrition and Wellness group in HealthTree Connect, a social media platform for people with blood cancer. If you want to connect with other patients and caregivers and talk about this topic, join HealthTree Connect.
Have Any Questions?
Thank you for your interest in the event. If you have any questions, we would love to help!
Feel free to give us a call or send us a message below.
Get In Touch With Us
1-800-709-1113
Support@healthtree.org







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