Exercise regularly

Self-Management

Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.

9 patients reviewed this

sentiment_satisfied_alt 89% reported success

sentiment_neutral 11% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Avoid stress

Self-Management

If you can’t avoid it, aim to manage and relieve stress as it comes.

5 patients reviewed this

sentiment_satisfied_alt 80% reported success

sentiment_neutral 20% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Practice relaxation

Self-Management

Engage in calming practices like yoga or meditation.

3 patients reviewed this

sentiment_satisfied_alt 33% reported success

sentiment_neutral 67% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Clonazepam (Klonopin)

Prescription

3 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Get sufficient sleep

Self-Management

2 patients reviewed this

sentiment_satisfied_alt 50% reported success

sentiment_neutral 50% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Zoloft (Sertraline)

Prescription

2 patients reviewed this

sentiment_satisfied_alt 50% reported success

sentiment_neutral 50% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

See a qualified counselor or psychologist

Physician Intervention

2 patients reviewed this

sentiment_satisfied_alt 100% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse

Express yourself

Self-Management

Find a creative outlet to express yourself.

2 patients reviewed this

sentiment_satisfied_alt 50% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 50% reported feeling worse

Talk it out

Self-Management

Find someone to talk to, such as a friend, family member, or professional counselor.

2 patients reviewed this

sentiment_satisfied_alt 0% reported success

sentiment_neutral 0% reported no effect

sentiment_very_dissatisfied 100% reported feeling worse

Keep a schedule

Self-Management

Try to create a routine for yourself, especially when it comes to eating and sleeping.

1 patients reviewed this

sentiment_satisfied_alt 0% reported success

sentiment_neutral 100% reported no effect

sentiment_very_dissatisfied 0% reported feeling worse