Insomnia Solutions
Melatonin
Patient Reviews
43% Success
(20 reviews)
47% No effect
(22 reviews)
11% Felt worse
(5 reviews)Reading books (kindle, kobo)
Patient Reviews
75% Success
(24 reviews)
25% No effect
(8 reviews)
0% Felt worse
(0 reviews)Ativan (Lorazepam)
Patient Reviews
87% Success
(27 reviews)
10% No effect
(3 reviews)
3% Felt worse
(1 reviews)Ambien
Patient Reviews
50% Success
(12 reviews)
25% No effect
(6 reviews)
25% Felt worse
(6 reviews)CBD with TCH lotion, oil, edibles, vape or pain stick
Patient Reviews
90% Success
(19 reviews)
5% No effect
(1 reviews)
5% Felt worse
(1 reviews)Get up for 1-2 hours, have a bowl of cereal or mug of milk, and then go back to bed when ready
Patient Reviews
75% Success
(15 reviews)
20% No effect
(4 reviews)
5% Felt worse
(1 reviews)Gabapentin
Patient Reviews
50% Success
(9 reviews)
28% No effect
(5 reviews)
22% Felt worse
(4 reviews)Tylenol PM
Patient Reviews
69% Success
(11 reviews)
25% No effect
(4 reviews)
6% Felt worse
(1 reviews)Meditation
Patient Reviews
88% Success
(14 reviews)
13% No effect
(2 reviews)
0% Felt worse
(0 reviews)Binge watching something until you are tired
Patient Reviews
93% Success
(14 reviews)
0% No effect
(0 reviews)
7% Felt worse
(1 reviews)Listen to audio books or podcasts
Patient Reviews
93% Success
(13 reviews)
7% No effect
(1 reviews)
0% Felt worse
(0 reviews)Trazadone
Patient Reviews
79% Success
(11 reviews)
14% No effect
(2 reviews)
7% Felt worse
(1 reviews)Herbal teas (chamomile)
Patient Reviews
83% Success
(10 reviews)
17% No effect
(2 reviews)
0% Felt worse
(0 reviews)CPAP machine
Patient Reviews
67% Success
(8 reviews)
8% No effect
(1 reviews)
25% Felt worse
(3 reviews)Listen to sleep sounds on my phone
Patient Reviews
91% Success
(10 reviews)
9% No effect
(1 reviews)
0% Felt worse
(0 reviews)Aromatherpay with essential lavendar and eucalyptus oils
Patient Reviews
55% Success
(6 reviews)
45% No effect
(5 reviews)
0% Felt worse
(0 reviews)Take dexamethasone at bedtime or early in the morning
Patient Reviews
82% Success
(9 reviews)
9% No effect
(1 reviews)
9% Felt worse
(1 reviews)Gardening and other physical work
Patient Reviews
90% Success
(9 reviews)
10% No effect
(1 reviews)
0% Felt worse
(0 reviews)Breathing techniques
Patient Reviews
60% Success
(6 reviews)
40% No effect
(4 reviews)
0% Felt worse
(0 reviews)No eating close to bedtime
Patient Reviews
67% Success
(6 reviews)
33% No effect
(3 reviews)
0% Felt worse
(0 reviews)Listen to mediation music
Patient Reviews
100% Success
(8 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Lavender pillow spray
Patient Reviews
25% Success
(2 reviews)
75% No effect
(6 reviews)
0% Felt worse
(0 reviews)No napping
Patient Reviews
63% Success
(5 reviews)
38% No effect
(3 reviews)
0% Felt worse
(0 reviews)Magnesium
Patient Reviews
38% Success
(3 reviews)
63% No effect
(5 reviews)
0% Felt worse
(0 reviews)Clonazepam
Patient Reviews
71% Success
(5 reviews)
14% No effect
(1 reviews)
14% Felt worse
(1 reviews)Sleep at an angle, use pillow wedges
Patient Reviews
83% Success
(5 reviews)
17% No effect
(1 reviews)
0% Felt worse
(0 reviews)Hot bath
Patient Reviews
83% Success
(5 reviews)
17% No effect
(1 reviews)
0% Felt worse
(0 reviews)Vitamin D
Patient Reviews
17% Success
(1 reviews)
83% No effect
(5 reviews)
0% Felt worse
(0 reviews)Muscle relaxers
Patient Reviews
80% Success
(4 reviews)
20% No effect
(1 reviews)
0% Felt worse
(0 reviews)No alcohol/wine
Patient Reviews
60% Success
(3 reviews)
40% No effect
(2 reviews)
0% Felt worse
(0 reviews)Body scan meditations
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Temazepam
Patient Reviews
100% Success
(4 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Xanax
Patient Reviews
75% Success
(3 reviews)
25% No effect
(1 reviews)
0% Felt worse
(0 reviews)Yoga/stretching
Patient Reviews
67% Success
(2 reviews)
33% No effect
(1 reviews)
0% Felt worse
(0 reviews)Try to walk in the evenings
Patient Reviews
33% Success
(1 reviews)
67% No effect
(2 reviews)
0% Felt worse
(0 reviews)Stay off social media
Patient Reviews
100% Success
(3 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)ASMR YouTube videos
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Drug dose reduction
Patient Reviews
50% Success
(1 reviews)
50% No effect
(1 reviews)
0% Felt worse
(0 reviews)Unisom
Patient Reviews
50% Success
(1 reviews)
0% No effect
(0 reviews)
50% Felt worse
(1 reviews)Drink magnesium citrate powder with warm water
Patient Reviews
50% Success
(1 reviews)
50% No effect
(1 reviews)
0% Felt worse
(0 reviews)Eye mask
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Mandibular enhancement mouthpiece
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Write down the thing that are rumbling around your brain
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Look at HealthTree Community Forums or Facebook
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Hot chocolate
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Mirtazapine
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Sleep aids from costco
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Sonata
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Dranabinol
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Crochet or knitting
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Tumeric latte with pepper powder and a little honey
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Elavil (Amitriptyline)
Patient Reviews
0% Success
(0 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Benadryl
Patient Reviews
0% Success
(0 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)