Exercise regularly
Self-Management
Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.
I have tried this solution sentiment_satisfied_alt 93% reported
success (39 REVIEWS) sentiment_neutral 7%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Avoid stress
Self-Management
If you can’t avoid it, aim to manage and relieve stress as it comes.
I have tried this solution sentiment_satisfied_alt 92% reported
success (22 REVIEWS) sentiment_neutral 8%
reported no effect (2 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Get sufficient sleep
Self-Management
I have tried this solution sentiment_satisfied_alt 74% reported
success (14 REVIEWS) sentiment_neutral 26%
reported no effect (5 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Practice relaxation
Self-Management
Engage in calming practices like yoga or meditation.
I have tried this solution sentiment_satisfied_alt 79% reported
success (11 REVIEWS) sentiment_neutral 21%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
See a qualified counselor or psychologist
Physician Intervention
I have tried this solution sentiment_satisfied_alt 100% reported
success (13 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Talk it out
Self-Management
Find someone to talk to, such as a friend, family member, or professional counselor.
I have tried this solution sentiment_satisfied_alt 83% reported
success (10 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 17% reported
feeling worse (2 REVIEWS)
Express yourself
Self-Management
Find a creative outlet to express yourself.
I have tried this solution sentiment_satisfied_alt 80% reported
success (8 REVIEWS) sentiment_neutral 10%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 10% reported
feeling worse (1 REVIEWS)
Keep a schedule
Self-Management
Try to create a routine for yourself, especially when it comes to eating and sleeping.
I have tried this solution sentiment_satisfied_alt 67% reported
success (6 REVIEWS) sentiment_neutral 33%
reported no effect (3 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Clonazepam (Klonopin)
Prescription
I have tried this solution sentiment_satisfied_alt 100% reported
success (4 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Zoloft (Sertraline)
Prescription
I have tried this solution sentiment_satisfied_alt 50% reported
success (1 REVIEWS) sentiment_neutral 50%
reported no effect (1 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)
Read a book
Self-Management
I have tried this solution sentiment_satisfied_alt 100% reported
success (1 REVIEWS) sentiment_neutral 0%
reported no effect (0 REVIEWS) sentiment_very_dissatisfied 0% reported
feeling worse (0 REVIEWS)