Move, Stretch, & Strengthen: An Essentrics Class for Cancer Patients image

Move, Stretch, & Strengthen: An Essentrics Class for Cancer Patients

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We send a recording to all registered participants of the event!
Nov 12, 2026
05:00PM - 06:00PM EST
Online Event
Overview

Join Essentrics instructor Heidi Beier for a gentle, full-body movement experience designed to help you move, stretch, and strengthen at your own pace. Essentrics combines dynamic stretching and strengthening movements to support flexibility, mobility, posture, and overall well-being. This class offers an accessible and uplifting approach to movement for cancer patients.

Agenda
5:00 PM
Introduction
Hannah Loosle

Eliza introduces the agenda and our featured speaker Heidi Beier

5:05 PM
Presentation
Heidi Beier

Join Heidi Beier for gentle Essentrics stretching & strengthening for cancer patients

5:35 PM
Questions and Answers
Audience

Come with your questions and we will answer them! 

Speakers & Moderators
Healthtree contact Hannah Loosle

Hannah Loosle

Hannah joined HealthTree Foundation as the Lymphoma Education Manager in 2024. She is a Certified Health Education Specialist and is passionate about helping patients feel empowered through education and connection. Before joining HealthTree, Hannah worked in healthcare policy helping patients advocate for better care, research, and funding.
Healthtree contact Heidi Beier

Heidi Beier

Heidi Beier has been teaching dance for the last 20 years. In 2015, she had the opportunity to take Essentrics classes in Colorado and fell in love with the way she felt during and after the class, as well as the science behind the practice. She earned her Honors Level 1 certification in 2016 and her Level 2 certification in 2021. She is currently working on Level 3. She has slowly brought Essentrics to Utah and is currently teaching online classes weekly. She continues to teach dance at Utah Valley University and, along with her amazing husband, is raising two fantastic boys.