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Confusion Solutions

Get sufficient sleep

Self-Management

I have tried this solution
sentiment_satisfied_alt 94% reported success sentiment_neutral 6% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Try to form a daily routine, and stick to it

Self-Management

I have tried this solution
sentiment_satisfied_alt 85% reported success sentiment_neutral 15% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Try to get enough sleep and rest

Self-Management

I have tried this solution
sentiment_satisfied_alt 90% reported success sentiment_neutral 10% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Keep a detailed calendar of events

Self-Management

I have tried this solution
sentiment_satisfied_alt 88% reported success sentiment_neutral 13% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Stay Hydrated

Food & Beverages

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Keep a note pad or diary to write down everything that is important to you

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Antidepressants

Prescription

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Drug dose reduction

Physician Intervention

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
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