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Aggression, mood changes or irritability Solutions

Exercise regularly

Self-Management

Exercising regularly has numerous benefits for nearly all aspects of your health, including mood.

I have tried this solution
sentiment_satisfied_alt 93% reported success sentiment_neutral 7% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Avoid stress

Self-Management

If you can’t avoid it, aim to manage and relieve stress as it comes.

I have tried this solution
sentiment_satisfied_alt 91% reported success sentiment_neutral 9% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Get sufficient sleep

Self-Management

I have tried this solution
sentiment_satisfied_alt 72% reported success sentiment_neutral 28% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

See a qualified counselor or psychologist

Physician Intervention

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Practice relaxation

Self-Management

Engage in calming practices like yoga or meditation.

I have tried this solution
sentiment_satisfied_alt 77% reported success sentiment_neutral 23% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Talk it out

Self-Management

Find someone to talk to, such as a friend, family member, or professional counselor.

I have tried this solution
sentiment_satisfied_alt 75% reported success sentiment_neutral 8% reported no effect sentiment_very_dissatisfied 17% reported feeling worse

Express yourself

Self-Management

Find a creative outlet to express yourself.

I have tried this solution
sentiment_satisfied_alt 80% reported success sentiment_neutral 10% reported no effect sentiment_very_dissatisfied 10% reported feeling worse

Keep a schedule

Self-Management

Try to create a routine for yourself, especially when it comes to eating and sleeping.

I have tried this solution
sentiment_satisfied_alt 67% reported success sentiment_neutral 33% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Clonazepam (Klonopin)

Prescription

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Zoloft (Sertraline)

Prescription

I have tried this solution
sentiment_satisfied_alt 50% reported success sentiment_neutral 50% reported no effect sentiment_very_dissatisfied 0% reported feeling worse

Read a book

Self-Management

I have tried this solution
sentiment_satisfied_alt 100% reported success sentiment_neutral 0% reported no effect sentiment_very_dissatisfied 0% reported feeling worse
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