Muscle cramps or spasms Solutions
Rubbing, stretching and flexing the affected muscles
Patient Reviews
79% Success
(49 reviews)
16% No effect
(10 reviews)
5% Felt worse
(3 reviews)Walk it off
Patient Reviews
92% Success
(45 reviews)
6% No effect
(3 reviews)
2% Felt worse
(1 reviews)Stay hydrated
Patient Reviews
84% Success
(37 reviews)
16% No effect
(7 reviews)
0% Felt worse
(0 reviews)Pickles or pickle juice
Patient Reviews
74% Success
(25 reviews)
26% No effect
(9 reviews)
0% Felt worse
(0 reviews)1 banana daily
Patient Reviews
48% Success
(12 reviews)
52% No effect
(13 reviews)
0% Felt worse
(0 reviews)Magnesium glycinate
Patient Reviews
79% Success
(19 reviews)
21% No effect
(5 reviews)
0% Felt worse
(0 reviews)Gabapentin
Patient Reviews
37% Success
(7 reviews)
47% No effect
(9 reviews)
16% Felt worse
(3 reviews)Gatorade
Patient Reviews
94% Success
(17 reviews)
6% No effect
(1 reviews)
0% Felt worse
(0 reviews)Regular exercise
Patient Reviews
67% Success
(12 reviews)
17% No effect
(3 reviews)
17% Felt worse
(3 reviews)Quinine + tonic water
Patient Reviews
72% Success
(13 reviews)
28% No effect
(5 reviews)
0% Felt worse
(0 reviews)Calcium
Patient Reviews
40% Success
(6 reviews)
60% No effect
(9 reviews)
0% Felt worse
(0 reviews)B complex vitamins
Patient Reviews
50% Success
(6 reviews)
50% No effect
(6 reviews)
0% Felt worse
(0 reviews)CBD lotion, oil, edibles, vape or pain stick
Patient Reviews
60% Success
(6 reviews)
40% No effect
(4 reviews)
0% Felt worse
(0 reviews)Compression socks
Patient Reviews
67% Success
(6 reviews)
22% No effect
(2 reviews)
11% Felt worse
(1 reviews)Theraworx
Patient Reviews
89% Success
(8 reviews)
11% No effect
(1 reviews)
0% Felt worse
(0 reviews)Tonic water
Patient Reviews
75% Success
(6 reviews)
25% No effect
(2 reviews)
0% Felt worse
(0 reviews)Heating pad
Patient Reviews
100% Success
(6 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Flexeril
Patient Reviews
83% Success
(5 reviews)
17% No effect
(1 reviews)
0% Felt worse
(0 reviews)Bath - epsom salt
Patient Reviews
100% Success
(6 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Aspercreme with 4% Lidocaine
Patient Reviews
50% Success
(3 reviews)
50% No effect
(3 reviews)
0% Felt worse
(0 reviews)Mustard every night before bed
Patient Reviews
50% Success
(3 reviews)
50% No effect
(3 reviews)
0% Felt worse
(0 reviews)Massage therapist
Patient Reviews
83% Success
(5 reviews)
17% No effect
(1 reviews)
0% Felt worse
(0 reviews)Muscle relaxants
Patient Reviews
80% Success
(4 reviews)
20% No effect
(1 reviews)
0% Felt worse
(0 reviews)Hot shower
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Foam rolling
Patient Reviews
100% Success
(5 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Electrolyte replacement powder
Patient Reviews
75% Success
(3 reviews)
25% No effect
(1 reviews)
0% Felt worse
(0 reviews)Electric massager on legs and back
Patient Reviews
100% Success
(4 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Ice packs
Patient Reviews
50% Success
(2 reviews)
25% No effect
(1 reviews)
25% Felt worse
(1 reviews)Icy hot
Patient Reviews
67% Success
(2 reviews)
33% No effect
(1 reviews)
0% Felt worse
(0 reviews)Hyland's leg cramps
Patient Reviews
33% Success
(1 reviews)
67% No effect
(2 reviews)
0% Felt worse
(0 reviews)Place a bar of soap in bed
Patient Reviews
100% Success
(3 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Lavendar (oil/lotion) before bed
Patient Reviews
100% Success
(3 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Tight gloves
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Drink less caffeine
Patient Reviews
0% Success
(0 reviews)
100% No effect
(2 reviews)
0% Felt worse
(0 reviews)TENS unit or other nerve stimulators
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Bath - Magnesium oils
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Claritin
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Apple cider vinegar
Patient Reviews
100% Success
(2 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Amytriptaline
Patient Reviews
50% Success
(1 reviews)
50% No effect
(1 reviews)
0% Felt worse
(0 reviews)Nuun hydration electrolyte tablets
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)V8 juice
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Very warm moist towel
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Curcumin/Tumeric Capsule
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Eat less meat
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Albuterol Enhaler
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Levsin
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Oils - Copaiba and frankincense
Patient Reviews
0% Success
(0 reviews)
100% No effect
(1 reviews)
0% Felt worse
(0 reviews)Yogurt with honey
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Coconut water
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Yoga
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Ambien
Patient Reviews
100% Success
(1 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)Acupuncture
Patient Reviews
0% Success
(0 reviews)
0% No effect
(0 reviews)
0% Felt worse
(0 reviews)