Try the below crepe recipe filled with berries and yogurt to gain health benefits like a boosted immune system from berries rich in antioxidants, supported digestion from the grain's fiber, and protein from the yogurt. 

Mixed Berry and Yogurt Crepes

Total time: 15 min (prep time 5 min, cook time 10 min)

Ingredients

• 3 eggs
• 1 cup milk
• ¼ cup water
• 1 cup soft-white whole grain flour
• ¼ tsp salt
• 2 Tbsp canola oil
• 2 Tbsp pure maple syrup
• 2 cups frozen mixed berries, thawed
• 1 cup vanilla yogurt
• 1 tsp cinnamon

Instructions

1. Whisk together eggs, milk, and water. Add both flours and mix together gently
2. Add salt, oil, and maple syrup. Mix to combine
3. Lightly grease skillet and heat over low heat. Add ¼ cup of batter into pan. Swirl it around to get batter to spread over the skillet
4. Cook for 30 seconds to 1 minute and flip crepe to the other side. To do this, loosen crepe with a spatula and quickly flip
5. Cook on the other side for an additional 30 seconds
6. Repeat with remaining batter
7. To serve, add a dollop of vanilla yogurt and fruit inside each crepe. Sprinkle lightly with cinnamon and roll crepe like a burrito to serve

Nutritional Information per Serving 

Total servings: 6

Per serving: 250 cal | 9g fat | 2.5 g saturated fat | 100 mg cholesterol | 170 mg sodium | 31g carbohydrate | 3g dietary fiber | 11g protein

Source: Cancer Support Community