Coping with Breast Cancer

This is the tenth page in the Understanding Breast Cancer Guide. This guide was developed by the HealthTree Education Team and was last updated and reviewed on May 18, 2026.

A breast cancer diagnosis can feel overwhelming. It is normal to feel a range of emotions such as fear, anger, sadness, anxiety, or even relief that you finally have an answer. All of these feelings are valid. You do not have to face this alone.

Talking to your care team

Your care team, including your oncologist, nurses, social worker, dietitian, and other specialists, is there to support you. Do not hesitate to tell them how you are feeling, physically and emotionally. They can connect you with additional resources, adjust your treatment to reduce side effects, and refer you to support services.

Emotional and mental health support

It is common for people with cancer to experience anxiety and depression. Mental health support is an important part of cancer care. Ask your care team about:

• Oncology social workers. These specialists who help patients navigate the emotional, practical, and financial challenges of cancer.
• Counseling and therapy. Individual or group therapy with a psychologist or licensed counselor can help.
  Integrative medicine approaches like mindfulness, yoga, acupuncture, and meditation that can reduce stress and improve wellbeing.
• Support groups. Connecting with others who have been through a breast cancer diagnosis can provide comfort, practical advice, and a sense of community.

Body image and sexuality

Breast cancer and its treatments, including surgery, chemotherapy, and hormone therapy, can affect the way you feel about your body and your sexuality. These feelings are common and valid. Talk to your care team about resources for managing body image concerns and sexual health after breast cancer. Many cancer centers have specialists who can help.

Fertility and menopause considerations

Some breast cancer treatments can affect fertility and can cause early menopause in younger women. If you are of reproductive age and have not yet had children (or wish to have more), talk to your care team before starting treatment about options for preserving fertility. Many cancer centers have oncofertility programs that can help.

Support for family and caregivers

Cancer affects everyone close to a patient. Family members and caregivers may have their own fears and may need support too. Encourage family members to seek support through counseling, support groups, or resources specifically designed for caregivers.

Practical support

A cancer diagnosis can bring financial and logistical challenges. Resources that may help include:

• Patient assistance programs help with the cost of cancer medications
• Transportation assistance programs that help with travel to and from treatment
• Home health care can provide nursing and aide support at home
• Financial counseling through your hospital's financial assistance office

The HealthTree Community

HealthTree connects patients and caregivers with each other and with the latest information about breast cancer. Join the HealthTree community to connect with others who understand what you are going through, access educational resources, and find support.