Have you tried Taij and Qigong yet? You may be surprised by what it can do for you. Here are a few sources that you can try out...have fun and let me know how it goes.
Research and experience show that Taiji and Qigong practice:
• Relieves tension and stress
• Regulates blood pressure
• Improves circulation
• Decreases insomnia and pain
• Benefits people suffering from stiffness and injuries
• Helps facilitate proper digestion
• Improves the functioning of the kidneys
• Lowers blood cortisol levels
• Supports pain management
• Repairs stress-related injuries
• Helps prevent osteoporosis

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